Without tendons one would possess no control over the body. Charles Atlas turned himself from a “scrawny weakling” into one of the most popular muscleman of his day. I do not believe in a big muscles unless they are backed up by great tendon strength. Isometric Training for Building an Iron Strong Body. Alexander Zass Charles Atlas and The Mighty Atom just to name a. Many strongmen past and present were very big believers in isometrics for building strength. Alexander Zass (The Amazing Samson) – Zass was born in Vilna, Poland in, but lived most of his early years in Russia and after in Britain. Even before the Revolution, Alexander Zass included isometric exercises in your workout and in the twenties widely promoted its original system of static.
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